As I mentioned in the post where I outline how I finally beat yo-yo dieting, I've tried many diets over the years. None of them worked long-term because I was approaching the whole thing incorrectly; I needed to end the war with my body first before I could find an eating pattern that truly worked … Continue reading Intuitive Fasting — The Eating Pattern That Works For Me
How I Finally Beat Yo-Yo Dieting and Got My Life Back
I've struggled with my weight pretty much my whole life. As a kid, I started putting on weight when I was about 6 and really started putting it on around 9 or 10. I distinctly remember well meaning adults either rationing and forbidding food or making comments trying to get me to eat less. Despite … Continue reading How I Finally Beat Yo-Yo Dieting and Got My Life Back
How to Finally Master Your Habits — No More Failed New Year’s Resolutions
I've struggled with building good habits and dropping bad habits for many years and it seems I'm not alone: the probability of achieving New Year's Resolutions by end of the year is a pathetically low 8%. We usually attribute this to us being undisciplined and having a weak will. But the reality is that your … Continue reading How to Finally Master Your Habits — No More Failed New Year’s Resolutions
Weight Training for Normies — The Minimum Effective Dose for Size and Strength
If you want the latest and greatest routine to get you SHREDDED, pick up a fitness magazine or buy a program from your favorite influencer. That is not what this is. This post begins from a different premise altogether which is: what is the least amount of work I have to do and still see … Continue reading Weight Training for Normies — The Minimum Effective Dose for Size and Strength
Health Basics — Start Here
80/20 Principle If you only focused on these four things, you'll be doing 80% of the work towards your health and towards your longevity: Prioritize natural foodsUtilize exercise and fasting (and heat + cold exposure)Meditate dailyPrioritize sleep hygiene Yes, there are other things you can keep in mind but you don't want to be one … Continue reading Health Basics — Start Here
Easy Meditation Routine — How to get started step-by-step
https://youtu.be/ih4MB_-ElSk Meditation is one of those things that we all know we "should" be doing. But if you're like me, going from reading about all the benefits to actually getting a meditation habit going is a whole different ballgame. I've been trying to get a consistent meditation habit for at least 5 years. At some … Continue reading Easy Meditation Routine — How to get started step-by-step
The JJ Experiment 