JJ Health, Psychology / Inner Work

How to Finally Master Your Habits — No More Failed New Year’s Resolutions

I've struggled with building good habits and dropping bad habits for many years and it seems I'm not alone: the probability of achieving New Year's Resolutions by end of the year is a pathetically low 8%. We usually attribute this to us being undisciplined and having a weak will. But the reality is that your … Continue reading How to Finally Master Your Habits — No More Failed New Year’s Resolutions