Tag: exercise

80/20 Principle If you only focused on these four things, you'll be doing 80% of the work towards your health and towards your longevity: Prioritize natural foodsUtilize exercise and fasting (and heat + cold exposure)Meditate dailyPrioritize sleep hygiene Yes, there are other things you can keep in mind but you don't want to be one … Continue reading Health Basics — Start Here