As I mentioned in the post where I outline how I finally beat yo-yo dieting, I've tried many diets over the years. None of them worked long-term because I was approaching the whole thing incorrectly; I needed to end the war with my body first before I could find an eating pattern that truly worked … Continue reading Intuitive Fasting — The Eating Pattern That Works For Me
Health Basics — Start Here
80/20 Principle If you only focused on these four things, you'll be doing 80% of the work towards your health and towards your longevity: Prioritize natural foodsUtilize exercise and fasting (and heat + cold exposure)Meditate dailyPrioritize sleep hygiene Yes, there are other things you can keep in mind but you don't want to be one … Continue reading Health Basics — Start Here
The JJ Experiment 